Celebrations of International Day of Yoga at College of Food Science and Technology, Rudrur on 21.06.2025

The International Day of Yoga (IDY) was celebrated at College of Food Science and Technology, Rudrur on 21.06.2025. All the students, teaching & non-teaching staff were participated in the programme. As part of International Day of Yoga (IDY) celebrations, Sri. T. Sailu, Yoga instructor, Samskar Nature Cure Ashram, Rudrur were invited and conducted a session on yoga to the students and staff. After this, Sri T. Sailu, Yoga instructor, gave a speech on importance of yoga in daily life. The Associate Dean, CFST, Rudrur, addressed the students about International Day of Yoga (IDY). While speaking on the occasion, the Associate Dean enlightened the Yoga's importance in daily life stems from its holistic approach to well-being, encompassing physical, mental, and spiritual health. It improves flexibility, strength, and balance while reducing stress, anxiety, and chronic pain. Yoga also enhances mental clarity, focus, and emotional stability, promoting a sense of inner peace and overall well-being. Then, the programme was concluded with vote of thanks followed by serving of refreshments to the gathering.